Finally know exactly how to make weight loss happen - for you.

Learn how to fuel, move, and recover in a way that supports your biology and metabolism so fat loss, deeper sleep, and steady energy become the natural side effects.

(No dieting, drugs, or deprivation required.)

A 3-Month Metabolic Mastery Program for Lasting Weight Loss and Energy Full of Fun, Eye-Opening Discoveries of the Perfect Foods & Moves for Your Body
Backed by Your Data, Not Rules
YES - I WANT TO KNOW (not guess)

Introducing: CustomFit Wellness™

Powered by Data Driven Eating™

A simple, empowering program that uses your own data to help you Reconnect you to your body’s key signals. 

  • Experience confident living
    Wash, rinse & repeat – the first changes you make start becoming part of your every day…it’s just how you do life (food, sleep, stress resilience, movement) – and it won’t look like anyone else.

  • No cookie cutter because you aren’t a cookie.
    You begin to Live BOSS – showing up differently, solving problems with confidence, and using your new tools to make decisions that actually work for your body and your life.

  • You’ll start seeing patterns, adjusting with purpose, and staying proactive instead of reactive.
    This isn’t just about what you eat or how you move. It’s about how you think about your health. 

CustomFit Wellness with Data Driven Eating™ (or DDE for short) isn’t a diet. It’s a discovery process. Backed by science, supported by coaching, and customized to you.

This Is for You If You...

✔ Want steady energy, fewer cravings, and a sane path to healthy weight.
✔ Prefer clarity over rules and are curious to learn from their own data (not what works for everyone else).
✔ Are ready to test small changes and keep what works.
✔ Value family, faith, and fun—and want food peace, not perfection.

YES! I WANT TO KNOW ME BETTER!

What You’ll Walk Away With:

✔️ Natural fat loss without restriction
When your metabolism, hormones, and energy balance work together, your body releases stored fat naturally. You’ll finally see movement on the scale and keep it off.
✔️ Steady energy that lasts all day
No more mid-afternoon crashes or hangry evenings. You’ll have the tools to fuel your brain and body consistently so you can think clearly and stay focused.
✔️ Deeper, more restorative sleep
You’ll learn how to align your food, stress, sleep and recovery rhythms so your body can repair overnight and you wake up refreshed.
✔️ Resilience to stress
You’ll have practical tools to calm your nervous system, manage blood-sugar swings, and prevent the spiral of stress eating and exhaustion
✔️ Live life and maintain your results with ease
You’ll walk away with a rhythm that fits your real life –  flexible enough to enjoy food, family, and travel, yet powerful enough to keep you progressing long after the program ends.
✔️ Clarity and confidence in your choices
You’ll know which foods and habits truly support your body and which drain your energy, trigger cravings, or stall progress.

*CGM IS SOLD SEPARATELY, FSA/HSA ELIGIBLE

How it works Inside CustomFit Wellness™

Over 12 weeks, we’ll install your CustomFit Plan.

You’ll clearly see which foods, habits, and timing keep your energy steady, support fat loss, and help you feel in control of your results.

  • All six Keys to Energetic Health Workshops (live and replays) and their implementation tools
  • 6 Private 1:1 CustomFit Implementation sessions for personalized guidance
  • 6 group coaching calls where we celebrate progress, troubleshoot challenges, interpret your data and and refine the specific actions you take each week of the program.
  • Access to the dedicated SJP coaching app with lessons, tracking, and community features
  • Your CustomFit WellnessTM Manual – created by you – your personal reference for how to fuel, move, sleep, and recover in a way that keeps your metabolism and energy working for you.

You bring the curiosity. I’ll bring the coaching.

Real Results from Real Women

FAQs

The CGM (continuous glucose monitor) measures glucose in your tissue, not your blood. It’s FDA-approved for over-the-counter use and is a powerful tool to see how well your body moves glucose into your cells. It doesn’t hurt—you won’t even feel it! My husband didn’t believe me until he tried it himself. Plus, I’ll give you insider tips to get the most from your experience.

Not at all. The app is simple, and I provide a short walk-through video to show you everything. You can track your food using paper or a digital form—whatever works for you.

As a first step, yes —because it’s tailored to your goals. You’ll learn the levers that affect fat storage and fat burning, and muscle building, and we’ll design your experiments around what you want to achieve. This is about forming your food foundation, not another cookie-cutter diet.

Nope. You’ll be using your current go-to meals and just tweaking them based on your data. You won’t be locked into recipes or food lists. Instead you will be choosing your own healthy swaps that fit with what you already like and how you already cook.

Only about 20–30 minutes per week for lessons and tracking. Three group sessions are around 60 minutes. You can track just 3 days per week or more if you love the data. (More data, more clarity)

Great! You’ll get to test how real life affects your metabolism—whether that’s restaurant meals, disrupted sleep, or vacation treats.

Compared to other CGM programs ($399–$449 without coaching or community), DDE gives you:

  • Personal support and expert coaching

  • A custom-built meal manual

  • A community of others testing and learning with you – ask all the questions you want

  • A new level of clarity and confidence about your health

This program is only $497 regular pricing (+ CGM purchase of ~$99 if you do not already have your own).

You can use your own CGM. If you have a prescription CGM for use with Diabetes and/or are diagnosed with Diabetes –  understand that this program is not intended to replace your health care provider’s instruction and guidance and recommendations. 

Nor do we provide any information with regards to insulin dosages. This program provides guided experiments that you choose. 

If the changes made by you have an impact on your blood sugar management – you will want to be in contact with your medical provider to make insulin adjustments as you would if you were doing this on your own.

Prescriptions CGMs can be calibrated and have additional stringent requirements to serve the diabetic population, such as high/low glucose alerts.

The Stelo monitor does not have the alarms for high/low glucose built into the app that are required for CGM for the express management of diabetes. It is NOT to be used to detect/alert/manage hypoglycemia or insulin dosages in any way. 

That being said, if you do not have a prescription CGM, and are simply interested in the information of how the food you eat is affecting your glucose levels, you CAN use the Stelo (reassure your healthcare provider that you will not be relying on it in any way to make decisions with regards to medications). Stelo is a LIFESTYLE tracking tool only. 

No medical decisions should be made based on the use of the device without consulting your healthcare provider. You can set up the app to share the data you collect in the program with your doctor.

You should continue to manage your diabetes in the way you already do based on your doctor’s guidance. For example, if you use a blood glucose meter for determining your insulin, you would continue to do so. 

Absolutely! Here is a link to the info sheet, and you can always email me at info@sjphealthwell.com

CustomFit Wellness™ Enrollment

Program Fee: 3 payments of $333

Next Program Start Date: January 18, 2026

  • Week 1: Prep Week
  • Week 2: CGM Observation (baseline data)
  • Weeks 3-5: CGM Experiments
  • Every Experiment week- lessons, cheat sheets, recipes, and & Group coaching
  • Workshops & 1:1 coaching run February 3 – April 14

CGM is sold separately, FSA/HSA Eligible
The DDE program may also be FSA/HSA Eligible, check whether your plan covers health coaching (many do!)

PLEASE LET ME IN!

Why Listen to Me?

I have BEEN there.

If you don’t know me yet – I am Stephanie Pazniokas, founder of SJP Health & Wellness and creator of CustomFit Wellness™. I’m a neuroscientist, psychobiologist, and biochemist turned Precision Nutrition-certified Master Health Coach & Culinary Nutrition Expert. Clients say my superpower is turning complex science into calm, practical (and doable) steps, and helping those who have tried it all and lost faith regain trust in their bodies again.

But I have also BEEN THERE – pre-diabetic, high blood pressure, and stage 1 obesity with a stress-induced joint-pain topper. I know that it is a world where eggs are good then bad, yogurt is good, no wait strike that… there is someone telling you what is and isn’t good and often times they seem like they agree until you look at the fine print. I am bringing you through the process that worked for me (as opposed to the one that I tried and bombed at): Learning my body, my data.

Coach Steph Smiling

Use of Third Party Continuous Glucose Monitor and Coaching Scope of Practice:

CGM is a valuable tool for managing diabetes, but it’s not a replacement for medical care. This program can help you understand and interpret CGM data, but the coach cannot make medical decisions based on that data. 

CGM use and medical interpretation should be tailored to the individual’s specific needs and under the guidance of a qualified healthcare provider. 

Coach can help you learn about and use continuous glucose monitoring (CGM) as a tool for managing your health. However, all decisions about your medical care should be made in consultation with your healthcare provider. No medical decisions should be made based on CGM data within the program; however, you can share your data with your doctor through a secure portal if you wish (provided by the CGM manufacturer software). If you have any questions about existing diagnoses (e.g. diabetes) or CGM use, please consult with your doctor.